The yoga we practice is not for ourselves alone, but for the Divine.
Sri Aurobindo
Dancers are the messenger of the gods.
Martha Graham
The purpose of our lives is to be happy.
Dalai Lama
It is the truth that frees, not your effort to be free.
J Krishnamurti
When you go to the garden, do you look at thorns or flowers?
Spend more time with roses and jasmine.
Rumi
Allow yourself to trust joy & embrace it. You will find your dance with everything.
Emerson
I would believe only in a god who knows how to dance.
Friedrich Nietsche
The world needs healing now, and all of us, students and teachers alike, can spread the Joy of Nia and the message of movement, community, love and compassion to help heal peoples's hearts and souls and quite possible , the world.
Debbie Rosas, Co-Founder of Nia
Check MOVIES
The founders, Debbie and Carlos Rosas, created Nia around the philosophy "The Body's Way" which first principle is "The Joy of Movement" based on the sensation of pleasure.
Since 25 years Nia has spread worldwide, creating a large, devoted network of teachers, students and communities. Nia is a beautiful body-mind-fusion practise which includes all 4 realms - physical, emotional, mental and spiritual.
Done barefoot to diverse and inspiring music, Nia is a beautiful transformational movement practice that teaches you to be more joyful, expressive and alive in your body.
Nia draws from dance arts, martial arts & healing arts to create purposeful movement that will help you grow and learn.
The Nia Practise offers 3 levels of movement intensity allowing everybody - from beginners to trained movers - to enjoy their Nia experience!
Everybody is welcome to move, to dance, to heal...
Read more about Nia & all the trainings!
Debbie & Carlos Rosas, Nia Founder
Become a Nia Teacher!!!!
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